Yoga, on the other hand, results in relatively low caloric consumption, which is why yogis generally consume less food than people who exercise. Exercising is a catabolic process, which is characterized by destructive metabolism. In other words, it is capable of breaking down the energy. Yoga is anabolic, which is characterized by or promoting constructive metabolism.
In other words, it is capable of conserving energy. Yoga is not concerned with toning the muscles per se. However, many poses or movements lead to muscle strengthening. Exercise involves a high risk of injury because most physical activities greatly affect the muscles and ligaments. Yoga involves a low risk of injury because the poses have little impact on the muscles and ligaments.
Exercising is often performed by people who are in good health since many of the activities are difficult to do when one is sick. Furthermore, while there are exercises that older individuals can perform, the more strenuous activities are usually done by younger people. Yoga can be performed whether the person is sick or not. There is also no age limit when performing most yoga poses. Most physical exercises have the tendency to over-work the joints, which can result in stiffness or rheumatism as the person grows older.
It is worth noting that yoga as referred to in this article is the ancient form of the discipline. Today, you will find a number of variations of what is considered yoga to adapt to Western tastes and preferences. This is why there is yoga combined with weight training or yoga combined with cardio to gain the benefit of both yoga and exercise.
Exercise and yoga have become synonymous in the present-day usage of the terms. But, while yoga involves certain physical activities or poses, which can be translated into exercises, exercise typically does not involve yoga, which aims to help a person attain a higher state of consciousness.
Difference Between Exercise and Yoga. Difference Between Similar Terms and Objects. MLA 8 Garcia, Wendi. Name required. Email required. Please note: comment moderation is enabled and may delay your comment.
There is no need to resubmit your comment. Notify me of followup comments via e-mail. Written by : Wendi Garcia. Articles on DifferenceBetween. Exercise typically requires equipment that limits the physical activities one can do.
It also limits the place where one can perform the exercise. Yoga is the union of the body, mind, and soul. Yoga activates every cell of the body, stabilizing the mind and the body. Yoga is a spiritual practice that involves many sitting and standing exercises with breath inhaling and exhaling activities as their focus. Yoga began in India around 6, years ago and is based on an ancient philosophy that combines several routines and concepts. These include self-reflection, meditation, breath control, and the practice of physical postures that develop flexibility, strength, and the ability to concentrate fully.
Yoga has gained popularity because of its spiritual and physical benefits. It involves the body, mind, and soul simultaneously. The exercises involved in yoga are called Asanas. A great saint and philosopher of India, Swami Vivekananda is credited for making yoga a part of western civilization, and eventually all parts of the world.
Multiple branches of yoga, such as Vinyasa yoga, Hatha yoga, Pranayama, etc. Through yoga, you get the opportunity to identify and connect with your true self and learn to be a selfless person. Some of the health benefits of yoga are:. Exercise is rapid and forceful body movements.
It involves repeated actions straining the targeted muscles. Exercise refers to physical activity or exertion, which causes muscles and some vital organs in the body to become energized. People exercise for two main reasons: to have better physical health or to achieve weight loss. Also, there are other reasons, such as improving blood circulation, toning the various muscle groups, developing athletic skills, etc. Although both of them aim at improving health and fitness providing proper exercise to the body, they are different to each other.
It is a very ancient philosophy which leads human to enlightenment. An exercise is a form of physical activities which aims at building muscles and strengthening the different organs.
Yoga makes the foundation to the physical body and travels to the spiritual world. But exercise simply limited to the physical body. Maharshi Patanjali has given the definition of and a concrete guideline for yoga. The differences between Yoga and Exercise can be stated in the following points:. In each creature, there are some good qualities that human need to possess. Yoga asana also aims to generate those qualities from different living beings.
Yoga creates the union, friendship and harmony with all the beings of the cosmos. Exercise tries to learn the way of attack and defense like lion, tiger etc. Yet, there is no spiritual oneness in exercise. Your email address will not be published. One Month Yoga-Meditation Retreat. One week yoga detox retreat. Three Nights Four Days yoga Retreat. Whole Day Yoga Workshop. Differences between yoga and exercise.
The differences between Yoga and Exercise can be stated in the following points: Origin of yoga and exercise: The origin of Yoga is Hindu philosophy and flourished throughout the world.
But there are different origins of different types of exercises. For example, wushu and kung-fu are originated in China. Similarly, judo, taekwondo, karate, wrestling, gym, kick-boxing, gymnastics etc.
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