If you browsed the shelves of your local health food store or searched the Internet for a dietary supplement that may help prevent or treat heart disease, you may have discovered "CoQ Before you use this supplement, consult your doctor and understand the dosage that is appropriate for you.
Although CoQ10 is not a vitamin, it is a vitamin-like compound that falls under the classification of "ubiquinones," according to Dr. Jonny Bowden, a clinical nutrition specialist. CoQ10 is essential for your body's production of ATP or adenosine triphosphate, your body's energy molecule.
As you get older, your body's production of CoQ10 decreases, which can cause your cardiac output to decrease as well. CoQ10 is like a vitamin for your heart. Jonny Bowden, in his book "The Most Natural Cures on Earth," says that anyone over 40, regardless of whether he has a history or a family history of heart disease, should take at least 60 to mg of CoQ10 every day.
If you have risk factors for heart disease such as high blood pressure or high cholesterol, you should take to mg of CoQ10 daily, according to Dr. The University of Maryland Medical Center notes that If you are under 19 years old, you should not take CoQ10 without a doctor's supervision.
Speak with your doctor to determine the right dose for you. CoQ10 is generally well tolerated, even at extremely high doses of 1, mg per day or more However, some people who are sensitive to the compound may experience side effects, such as diarrhea, headache , nausea and skin rashes CoQ10 supplements can interact with some common medications, including blood thinners, antidepressants and chemotherapy drugs.
Consult your doctor before taking supplemental CoQ10 42 , Additionally, be sure to buy supplements that deliver CoQ10 in the form of ubiquinol, which is the most absorbable Though CoQ10 is generally well tolerated, some people may experience side effects like nausea, diarrhea and headaches, especially if taking high doses.
The supplement may also interact with common medications, so speak to your doctor first. Coenzyme Q10 CoQ10 has been linked to improved aging, exercise performance, heart health, diabetes, fertility and migraines. It may also counteract adverse effects of statin medications. Typically, 90— mg of CoQ10 per day are recommended, though some conditions may require higher dosages of — mg.
CoQ10 is a relatively well-tolerated and safe supplement that may benefit a wide variety of people looking for a natural way to boost health. Coenzyme Q10, or CoQ10, is a compound that generates energy in your cells and has a wide range of health benefits.
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CoQ10 is naturally produced by the body, but production declines with age. CoQ10 levels are also depleted by taking statin medications for cholesterol, making it even more important for these people to take it. In fact, CoQ10 has been shown to mitigate some of the undesirable side effects of statin medications. Both ubiquinol and ubiquinone are true forms of CoQ However, ubiquinone is the oxidized form, which is converted into the reduced form called ubiquinol in the body.
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