Subway which bread is healthiest

Click on any bread to view the full nutrition facts. Restaurants Calculator New Items. Which Subway Bread is Healthiest? Updated June 16th, By: Alex Lenhoff. Subway Bread Choices 9-Grain Wheat calories.

Link copied to clipboard! Popular Restaurants. McDonald's Premium Asian Salad. Dairy Queen Pecan Pie Blizzard. If you want to go even healthier, ditch the bread and have the salad version instead. You automatically reduce your carb intake by 40 grams. What better way to start your morning than with a multigrain flatbread with egg-whites, cheese, spinach, and tomatoes? This calorie sub will keep you going for the rest of your busy day. The Turkey Breast sandwich is part of the Fresh Fit menu.

With calories and 18 grams of protein , this is a great choice if you're looking for a healthy lunch. The next time you're at Subway and want to eat clean, order any of these healthy sandwiches for a flavorful, filling meal.

Coffee Tea Perfect for when you're Too Sober See All Drinks. Dining Hall Dorm Lyfe Perfect for when you're Broke See All How To. See All Videos. In , the chain removed the dough conditioner azodicarbonamide from its breads after public outcry over the same ingredient being used in yoga mats.

The chain even one-upped consumers and increased its whole-grain bread options. In , not only did the sub company announce they were weaning off antibiotic usage in their chicken, but they also set a timeline for acquiring antibiotic-free pork and beef which are much harder to come across than chicken as well as cage-free eggs.

And Subway says all its chicken is raised without antibiotics and is free of artificial flavors and preservatives. Even though Subway has had to scrub its reputation clean more than once, the company has always emerged more nutritionally sound. That said, you can quickly run into trouble if you assume every offering at the sandwich shop is good for you. Here's how to navigate the nutritional nuances of Subway's mix-and-match menu.

Picking the right meats is paramount — otherwise, you won't reap the benefits of all the veggies you're about to load on top.

And if you're more of a homemade kinda person, don't miss our exclusive guide on best and worst packaged deli meats. Subway gives customers the option of ten different breads flatbread and three different wraps, but we chose the default option that's automatically selected by Subway, which we'll note for each sub.

To simplify things even more, we gathered nutritionals for a 6-inch sub they also serve footlongs. Unless otherwise noted, each sub is prepared with cucumbers, green peppers, lettuce, red onions, spinach, and tomatoes and is not served with cheese or any dressing.

For our ranking of subs, we primarily looked at calories, sodium, and fat. Bonus points were awarded for protein, and any ties were broken upon closer inspection of an item's ingredient list and nutrients. Although we didn't rank based on condiments, we recommend topping your sub with Vinegar and Olive Oil Blend, which adds just 45 calories, 5 grams of healthy fats that will help your body absorb the fat-soluble vitamins from the veggie toppings, and no extra sodium. On the other hand, avoid caloric options like Mayonnaise, Ranch, and Chipotle Southwest, which can add at least calories to your sandwich.

Chicken breast strips, bacon slices, ranch sauce, Monterey cheese blend on Italian bread. One of the worst menu items at the fast food chain. A single sub has 40 percent of the total grams of fat you should eat in an entire day, according to FDA recommendations. Not to mention, it also exceeds half your day's recommended intake of sodium. For a sub with no cheese, this Spicy Italian sandwich is very high in fat and saturated fat. In fact, it will fill you up with 45 percent of your daily value of saturated fat in just 6 inches.

This sandwich has more sugar than five Oreos! We bet you weren't expecting your lunch to be sweeter than a sleeve of cookies. The teriyaki glaze is one of the last remaining Subway offerings that still uses preservatives — not really in line with their "Eat Fresh" motto.

It's Subway's best-selling sandwich, but it's higher in fat, saturated fat, and sodium than the other offerings, so you should reserve this sub for a once-in-a-while treat.

Did you know the B. Makes sense since Subway is named after, well, you know, a subway. Now, they claim it stands for "Bigger, Meatier, Tastier". You may typically associate "turkey" with lean meats, but this sub is a triple threat when it comes to sodium. It's also severely lacking in the protein department compared to other offerings. If you like turkey, you're better off with our number 1 pick below.